5 Top Tips for Veganuary

It’s that time of year again — Veganuary! This bright, entirely plant-based start to the New Year is set to be the biggest ever. Over 400,000 individuals signed up to take part in 2020, with that number is set to rise this January 2021. Launched in the UK in 2014, Veganuary’s mission is to encourage people to consume only plant foods for the month of January. So if you’re up for the challenge, check out our top 5 Veganuary tips to make sure your plant-based challenge is successful.

1. Plan your Meals

It can be challenging to adapt to a plant-based diet, but if you plan your meals in advance it can make the world of difference. You won’t be worried about what you’re going to eat next, nor if it contains dairy. Spend time each week looking for recipes and getting inspiration. The goal for Veganuary is to find a process that’s fun and effective for you.

2. Cheese is the Challenge

Interestingly, research published by the British Nutrition Foundation (BNF) and YouGov reveals that 61% of British people say they’re unlikely to progress to a plant-based diet in 2021, and the main reason for this is the fear of going without cheese. Perhaps this is something you fear you too will miss? Don’t worry. The market is now flooded with realistic, tasty vegan cheese alternatives such as Violife, Toffutti’s and Mioyokos, which certainly rival the real thing. 

3. Sign up on the Veganuary Website

Visit: veganuary.com

The Veganuary website can support you with 31 days of emails, as well as introducing you to the world of veganism. Importantly, if you sign your name committing to Veganuary, more light is shone on the cause. Sign up here. All their tips and advice are free!

4. Keep a Meal Journal and Treat Yourself

Keeping a meal journal is another great Veganuary tactic. It can be inspiring to keep a record of all the things you’ve cooked during the month. You can simply use a blank monthly calendar. Then, if you want to pursue veganism in the long term, you have a month’s worth of recipes to look back on. But Veganuary isn’t all about planning. You should treat yourself with yummy vegan snacks too. And there’s certainly plenty on the market. Whether you enjoy chocolate, pizza or ice cream, plant-based options are now easily found in supermarkets. 

5. Use your Freezer

Veganuary can be made much easier if you’re strategic about the use of your freezer. Make double batches of your plant-based snacks and meals and store the second portions for later. It’s also surprising how many ingredients can be frozen with great results: citrus zest, peeled ginger, garlic. By committing to Veganuary you’re going to reap so many rewards; helping the environment and animal welfare, raising your energy levels, improving your complexion. Good luck.

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